Each five areas vary in each individual's daily lifestyle. Studies on the long-living have shown achieving a regenerative lifestyle appears to arise by persistently optimizing each of the five areas. When achieved, you too may enjoy a richly joyful, healthy and energized you!*
Let your healthcare practitioner be your teacher. And also feel free to browse our website so that you can best understand the simple consistent daily practices that often achieve an amazing return of health.*
Recommendations for supportive supplements, nutrition, and further measurement and optomization of hormones with a liscenced medical professional.
Fifty percent of every plate should be vegetables.
Try for eight different colors a day to maximize phytonutrient variety.
Enhance elimination through bowel, liver and gallbladder support. Use skin brushing to enhance lymphatic clearing of toxins.
Simplify your life to give energy to those things that are most meaningful. A simple start would be to try 12 weeks of minimal commitments.
Practice conscious breathing three times daily and restorative yoga poses. Integrate exercise into your activities of daily living. Focus on breathe, balance and flexibility over cardio heart rate ranges.
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No preservatives, magnesium stearate, dyes, fillers, wheat, gluten, starch, dairy, or corn-starch.
No oxides and artificial forms, which the body cannot utilize.
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